Shelayne Fico, CA
Tip: If you have more than one diffuser, set this up at
bedtime and set a timer for when you wake up.
Start My Day is a refreshing blend to get you started in the morning!
Add the following essential oils to a water diffuser right after you wake up.
3 drops Lime
3 drops Wild Orange
3 drops Lemon
1 drop Rosemary
Rosemary is known as “the oil of remembrance”.
Tip: If you have more than one diffuser, set this up at bedtime and set a timer for when you wake up.
Note: You should still follow appropriate night time habits.
SLEEP WELL is a calming bedtime spritz and spray.
Add the following sleep promoting essential oils to a 1 oz PET plastic spray bottle and label:
5 drops Bergamot
4 drops Roman Chamomile
2 drops Vetiver
3 drops Lavender or Ylang Ylang
Shake before each use. Mist your pillow a few minutes before you go to bed.
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Disclaimer: I am not a veterinarian, canine/animal nutritionist, or dog trainer. The statements found throughout this website have not been evaluated by the Food and Drug Administration. The information on this website is based on opinions and facts that I have found to be true from many years of personal experience, research gathered from books, courses and online articles and case studies. The products mentioned or statements made, are not intended to diagnose, treat, cure, or prevent any disease. The information provided does not replace medical advice given to you by your veterinarian or doctor. If an animal (or human) you know has a medical health condition, I encourage you to contact a health care professional.